Sport Psychology Services

1-1 Sport Psychology

Work directly with me to develop the psychological skills and strategies that support your performance.

One-to-one sessions provide dedicated space to explore your individual goals, understand what's influencing your performance and develop practical strategies that you can apply in training and competition.

Whether you're working on confidence, performance anxiety, focus, pressure, motivation or responding to setbacks, sessions are tailored to you and your sporting environment.

Book a free 20-minute discovery call to discuss what you're looking for and whether sport psychology could help.

BOOK A FREE DISCOVERY CALL
  • A woman in athletic wear giving a speech or instruction to a group, with others partially visible in the foreground, in an indoor sports facility.

    Team & Group Workshops

    Practical sport psychology workshops designed around your team's goals, challenges and performance environment.

    Sessions can focus on areas such as confidence, communication, managing pressure, psychological skills and performing effectively as a team.

    Each workshop is tailored to the needs of your athletes, coaches and sporting environment, combining practical tools, discussion and applied psychological skills.

  • A young woman with long brown hair smiling at the camera in an empty football stadium, wearing a pink jacket over a black top.

    Coach Education

    Practical coach education designed to help coaches understand and apply sport psychology within their everyday practice.

    Sessions are tailored to your coaching environment and can cover areas such as confidence, motivation, communication, managing pressure and supporting athletes through challenges.

    The aim is to give coaches practical psychological tools they can use to better support athlete development and performance.

  • Person holding a brochure titled '03 Performance' with colorful beads or small objects in the foreground.

    Performance Profiling

    Performance profiling provides a structured way to understand your psychological strengths, identify areas for development and build greater self-awareness.

    Using Spotlight (Mindflick), I work with individuals and teams to explore personality, mindset and behavioural preferences and consider how these may influence performance.

    Sessions can include individual debriefs or team-based work, with practical strategies developed from the insights gained.

Ready to work on the psychological side of your performance?

book a free discovery call

A relaxed conversation about your goals and how we could work together